This online course will help to build awareness on when pressures and demands disrupt us and lead to survival-based living. It will enable you to navigate them skilfully and return to the optimal energy zone by strengthening your resilience muscles.
Also, you will learn to sustain, renew, and expand your energy at work and at home.
Please note that the course will be offered on two different dates to give everyone the chance to participate. You must pick the date that suits you best.